Nutrition and Performance Programs
Welcome to Coach Robb
Solutions for all your Fears and Frustrations associated with Performance!
Better Results In Less Time Coach Robb and all of his Coaches are parents who work for a living. Collectively, they have developed a time management system to maximize your training efforts by Training Smart, Not Hard. Your sport specific training program will have you working at specific intensities and duration's to avoid becoming over-trained or overwhelmed with too much volume and/or intensities and allow you the balance in your life to enjoy your improved fitness as well as your friends and family!
Coach Robb and his experienced staff will provide you all of the race specific workouts necessary to improve your speed, strength and endurance to be successful in the open water while eliminating fears like swimming straight, sighting, dealing with crowds and rough water. Every athlete coached by Coach Robb and his staff has completed every open water swim, you will be next!
In addition to the technical aspects of cycling (gearing, clipless pedals, riding in a pace line, etc.), Coach Robb and his staff will teach you how to mount and dismount your bike, run with your bike through the transitions and how to optimize your pedal mechanics for optimum speed and endurance (specific to your race distance) while preparing your legs for a personal best run off the bike!
Coach Robb's triathlon specific run workouts will have you running to your fullest potential off of the bike. His run workouts will prepare you to run with ideal running mechanics for maximum speed, endurance and have you running strong through the heat and the hills to a new personal record!
Coach Robb's unique approach to sport specific strength training will ensure that you avoid that late race fatigue associated with the lack of muscular strength and endurance without getting all big and bulky.
Nutrition & Hydration
Coach Robb has a proven nutrition and hydration strategy to ensure that you avoid the dreaded "bonk" and offset the negative affects of heat and humidity.
Coach Robb will share with you all of his transition tips to ensure that you get in and out quickly and safely. It is a lot easier to save 30 seconds in the transition area verses trying to make it up on the run.
Dealing with Injuries
Instead of being sidelined with a soft tissue injury, Coach Robb's training and recovery protocols will ensure that your flexibility is optimized to reduce your risk of injury.
Coach Robb's staff updates this site regularly with new articles, videos and extra features regularly, so please visit regularly!