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Bedtime Ideas

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Almond Goodnight

• 8 ounces of plain Almond Milk
  

• Premium Muscle Builder-Chocolate (Whey Protein)
  

• 1/2 cup frozen organic cherries
  

• Optional: flaxseed
  

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Appetite Killer

• Appetite Killer (click here for complete recipe)
  

• 8-10 ounces of cold filtered water
  

• Bedtime supplements (please review the suggested list here)
  

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Apple and Almond Butter

• Fresh raw apple & 1 tablespoon of organic almond butter
  

• 8-10 ounces of cold filtered water
  

• Bedtime supplements (please review the suggested list here)
  

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Apple and Cheese

• Fresh raw apple & 2 organic cheese sticks
  

• 8-10 ounces of cold filtered water
  

• Bedtime supplements (please review the suggested list here)
  

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Berry Smoothie

• Fruit smoothie: 1 banana; 1 cup of blueberries, strawberries and raspberries (the darker the skin color of the fruit the better): 1 Scoop of Nutritionally Green's Complete Purples,1 cup of organic full fat milk; 1 scoop of whey protein; ice
  

• Bedtime supplements (please review the suggested list here)
  

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Bowl of Berries

• Bowl of strawberries, blueberries, cantaloupe on top of sponge cake and full fat Cool Whip™
  

• Bedtime supplements (please review the suggested list here)
  

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Fruit Salad with Topping

• Fruit salad with a big scoop of full fat Cool Whip™
  

• 8-10 ounces of cold filtered water
  

• Bedtime supplements (please review the suggested list here)
  

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Ice Cream

• Full fat ice cream topped with fresh strawberries & blueberries and full fat Cool Whip™
  

• Bedtime supplements (please review the suggested list here)
  

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Klondike Ice Cream Bar

• 1 Klondike ice cream bar
  

• Bedtime supplements (please review the suggested list here)
  

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Power Drink

• Power Packed Drink (click here for complete recipe)
  

• 8-10 ounces of cold filtered water
  

• Bedtime supplements (please review the suggested list here)
  

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Power Milk Shake and Ice Cream

• Power Milk Shake: 4 scoops of full fat vanilla ice cream, 2 scoops of  Premium Muscle Builder (vanilla or chocolate), half cup of organic full fat milk or almond milk, blend to desired thickness
  

• Bedtime supplements (please review the suggested list here)
  

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Power Packed Protein Drink

• Power Packed Protein Drink (click here for complete recipe)
  

• Bedtime supplements (please review the suggested list here)
  

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Power Purple Shake

• Power Shake: 2 scoops of vanilla ice cream; 1 Scoop of Nutritionally Green's Complete Purples, 1 scoop of unflavored whey protein (no sugar added); organic whole milk; 1 cup of organic fruit (darker the skin of the fruit the better)
  

• Bedtime supplements (please review the suggested list here)
  

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Raw Nuts

• 2-4 ounces of raw (non-oiled or salted) nuts (almonds, walnuts, cashews etc. – any nut except peanuts)
  

• 8-10 ounces of cold filtered water
  

• Bedtime supplements (please review the suggested list here)
  

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Smoothie "Muscle Replenisher"

• 1 scoop of chocolate Premium Muscle Builder mixed into 8-10 ounces of organic whole milk or cold filtered water
  

• Bedtime supplements (please review the suggested list here)
  

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Whey Protein Drink

• Whey protein drink
  

• Bedtime supplements (please review the suggested list here)
  

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