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Popular Blended Smoothie Drink Selections

Coach Robb uses a Magic Bullet and KitchenAid Model # KSB755CA

Food for thought:

• Use a blender verses a juicer to capture the additional nutritional & fiber elements found in the skin
  

• Make more than you will immediately consume so that you can store in your refrigerator as a snack for later
  

Before Bedtime

Pre-Bedtime Drinks

These liquid solutions provide your body the necessary nutrients to rebuild, repair & replenish the muscles while providing a consistent source of calories to avoid waking up hungry.

Almond Goodnight

• 8 ounces of plain Almond Milk
  

• Premium Muscle Builder-Chocolate (Whey Protein)
  

• 1/2 cup frozen organic cherries
  

• Optional: flaxseed
  

Power Packed Protein Drink

• Mixed berry's (frozen or fresh)
  

• Premium Muscle Builder (Whey Protein)
  

• 1tsp psyllium powder
  

• 1tsp wheat germ
  

• 1tsp Lecithin
  

• 1tsp Yeast flakes
  

• 1/2 cup Red Quinoa
  

• 1 scoop Complete Reds or Complete Purples
  

• Optional: 1 egg
  

• 2 cups filtered water
  

How to Prepare:

• Step 1: combine and blend all ingredients into the blender
  

• Step 2: add additional ice cold filtered water until consistency is achieved
  

Optional Supplemental Support:

• Complete Endurance Formula (high potency essential fatty acids)
  

• Energy Enhancer COQ10 (energy producing formulation)
  

• Premium Muscle Fuel (high quality branched chain amino acids)
  

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