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  Popular Blended Smoothie Drink Selections
Coach Robb uses the Magic Bullet and KitchenAid Model # KSB755CA

Energy Enhancement
Energy Production
These liquid solutions provide your body the necessary nutrients to create high levels of energy for optimum health and performance.

Almond & Banana Delight
  • 8 ounces of Vanilla Almond Milk
  • 1 large, ripe/organic banana
  • Optional: flaxseed
Blend to desired consistency
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Amazing Apple Smoothie
  • 2 cups apple sauce
  • 1 cup apple cider
  • 1 cup orange juice
  • 1 Serving of Nutritionally Green’s Complete Reds (5 Servings of Fruits & Vegetables) 
  • 2 tablespoons Vermont maple syrup
  • 1/2 teaspoons nutmeg
  • 1/2 teaspoons cinnamon
How to Prepare:
  • Step 1: combine all everything except the syrup and blend, add syrup and then re-blend
  • Step 2: add additional ice cold cider or orange juice until consistency is achieved
Optional Supplemental Support:
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Apple Carrot Quencher
  • 2 cups carrot juice
  • 1/2 cups apple juice
  • 1 Serving of Nutritionally Green’s Complete Purples (additional antioxidants without the sugar)
  • 6 ounces vanilla yogurt or plain yogurt, frozen
  • 1 ripe banana
How to Prepare:
  • Step 1: combine and blend all ingredients in the blender
  • Step 2: add additional ice cold filtered water until consistency is achieved
Optional Supplemental Support:
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Apples and Cream Smoothie
  • 2 cups vanilla ice cream
  • 1 cup unsweetened applesauce
  • 1 Serving of Nutritionally Green’s Complete Reds (5 Servings of Fruits & Vegetables) 
  • 1/4 teaspoons ground cinnamon or apple pie spice
  • 1 cup fat free skim or 1% low fat milk
  • Ground cinnamon (optional)
How to Prepare:
  • Step 1: combine ice cream, applesauce and 1/4 teaspoons of cinnamon or apple pie spice
  • Step 2: cover and blend until smooth
  • Step 3: add milk and blend to desired texture
  • Step 4: pour into glasses and sprinkle with a dash of cinnamon
Optional Supplemental Support:
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Apple Pie Smoothie
  • 1 frozen banana
  • 1/2 peeled, chopped apple
  • 1 Serving of Nutritionally Green’s Complete Purples (additional antioxidants without the sugar)
  • 1 cup apple juice
  • 1/2 teaspoons cinnamon
  • Pinch of nutmeg
How to Prepare:
  • Step 1: combine and blend all ingredients into the blender
  • Step 2: for thicker consistency, add additional chopped apple
Optional Supplemental Support:
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Arctic Forest Smoothie
  • 1 peach, frozen
  • 10 blueberries, frozen
  • 1 Serving of Nutritionally Green’s Complete Reds (5 Servings of Fruits & Vegetables) 
  • 1 cup lvanilla yogurt, frozen
  • 1/2 cups 1% milk
  • 1/2 tablespoons crushed pecan
  • 1/2 teaspoons salt
  • 1/4 teaspoons vanilla extract
How to Prepare:
  • Step 1: combine and blend all ingredients into the blender
  • Step 2: for thicker consistency, add additional peach or blueberries
Optional Supplemental Support:
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Avacado Avalanche
  • 1 large avocado
  • 2 teaspoons condensed milk
  • 1 Serving of Nutritionally Green’s Complete Greens (easy source for probiotics!)
  • 1 cup ice
How to Prepare:
  • Step 1: scoop out fresh, ripe avacado into blender
  • Step 2: add 2 teaspoons of condensed milk (adjust amount to desired sweetness)
  • Step 3: add ice and blend until it is a semi-creamy texture
Optional Supplemental Support:
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Avocado Banana Berry Smoothie
  • Half a ripe avocado
  • 1 to 1 1/2 frozen bananas
  • 4 to 5 frozen or fresh strawberries
  • 1 Serving of Nutritionally Green’s Complete Reds (5 Servings of Fruits & Vegetables) 
  • Splash non‐fat soy or other nut milk
  • Pinch cardamom
  • Pinch allspice
How to Prepare:
  • Step 1: put all ingredients into the blender and blend until desired texture is obtained
  • Step 2: if not blended to long, it can have a chewable texture
Optional Supplemental Support:
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Banana Blueberry Smoothie
  • 2 bananas
  • 1/2 cups blueberries
  • 1 Serving of Nutritionally Green’s Complete Purples (additional antioxidants without the sugar)
  • 1 cup plain yogurt
How to Prepare:
  • Step 1: peel fresh bananas, slice and place on a cookie sheet; freeze until solid
  • Step 2: add frozen bananas, sliced blueberries, yogurt - blend all together to desired texture
Optional Supplemental Support:
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Banana Hazelnut Smoothie
  • 4 medium bananas, peeled and sliced into 1/2 inch pieces
  • 6 tablespoons light brown sugar
  • 1 Serving of Nutritionally Green’s Complete Reds (5 Servings of Fruits & Vegetables) 
  • 1/4 cups hazelnuts
  • 1 cup ice cubes
  • 1/4 cups milk
  • 1/4 cups dark rum or hazelnut liqueur
  • 2 tablespoons chopped hazelnuts, for garnish (optional)
How to Prepare:
  • Step 1: peel fresh bananas, slice and place in a sealed plastic bag and freeze for 1 hour
  • Step 2: place the brown sugar and 1/4 cup of hazelnuts in a blender and grind together until fine.
  • Step 3: place forzen bananas, ice cubes, milk and run in the blender with the sugar and nut mixture; blend until smooth
  • Step 4: garnish with chopped nuts; consume immediately
Optional Supplemental Support:
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Banana & Oatmeal Booster
  • 1 cup of organic (milk, soy, rice)
  • 1 packet instant oatmeal, regular flavor
  • 1 whole banana, cut in chunks
  • 1 cup orange juice
  • Combine all ingredients in a blender. Cover and blend on high speed for 1 minute.
Optional Supplemental Support:
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Banana & Orange Booster
  • 1/2 cup of fresh squeezed orange juice
  • 1/4 teaspoons vanilla
  • 1/2 cup of organic (milk, soy, rice)
  • 1/2 cups water
  • 1/2 small banana, sliced
  • 5 ice cubes
  • Combine everything except ice and blend for 15 seconds. Add ice and blend for 2 minutes.
​Optional Supplemental Support:
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Berry & Almond Booster
  • 1/2 cups frozen whole berries (use blackberries, strawberries or raspberries)
  • 1 cup nonfat soy milk
  • 3/4 teaspoons almond extract
  • 1/2 cups silken tofu (about 4 ounces)
  • 1 large red apple
  • Combine all ingredients in blender and blend until smooth. Makes 2 smoothies.
Optional Supplemental Support:
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Berry & Banana Booster
  • 1 large banana, peeled, sliced and frozen
  • 3/4 cups frozen or fresh strawberries, raspberries or blueberries
  • 3/4 cups low‐ or non‐fat vanilla frozen yogurt
  • Place all the ingredients in a blender or food processor. Cover and blend at highest speed until smooth. Note: if you use fresh berries, try to use a frozen banana, and if you use a fresh banana, go for frozen berries. Otherwise your drink will be too thin. Both fruits being frozen will give you a satisfyingly thick drink.
Optional Supplemental Support:
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Berry Blue Booster
  • 2 cups fresh or slightly thawed frozen blueberries
  • 1 (8‐ounces) container low fat vanilla yogurt
  • 1 (6‐ounces) organic (milk, soy, rice)
  • 12‐ounces of fresh squeezed pineapple juice
  • 3 tablespoons honey
  • 12 to 16 ice cubes
  • Place all ingredients, except the ice cubes, into container of electric blender and blend on high until smooth. With blender running, add 2 to 3 ice cubes at a time through the center opening in the lid until all ice cubes have been added. Blend until smooth. Serve immediately. Makes 4 servings.
Optional Supplemental Support:
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Berry Protein Punch
  • 1 – 1 1/2 cups of pure water or skim milk
  • 1/4 – 1/2 cup of frozen or fresh blackberries
  • 1 Serving of Nutritionally Green’s Complete Purples (additional antioxidants without the sugar)
  • 1/4 cup of raw oats (raw oatmeal)
  • Add ice for extra thickness
How to Prepare:
  • Step 1: combine and puree all ingredients into the blender
  • Step 2: add additional ice cold filtered water or milk until consistency is achieved
Optional Supplemental Support:
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Blackberry Booster
  • 3/4 cups apple juice
  • 1/2 cups plain yogurt
  • 1 1/2 cups frozen blackberries
  • 1 banana
  • Pour liquid ingredients into the blender first. Yogurt is a liquid ingredient. All fruit goes into blender at one time. Put cover on and blend until smooth.
Optional Supplemental Support:
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Blueberry & Orange Booster
  • 12 ounces frozen blueberries, unthawed. . . or. . . 2 1/2 cups fresh blueberries
  • 8 ounces vanilla low fat yogurt
  • 1/2 cups orange juice
  • 1/2 cups milk
  • 1 teaspoon vanilla extract
  • Whirl all ingredients together in a blender until smooth. Serve immediately.
Optional Supplemental Support:
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Cherry & Berry Booster
  • 1 cup low‐fat cherry yogurt
  • 1/4 cups cranberry juice
  • 1 cup frozen, pitted cherries
  • 3/4 cups frozen, unsweetened blueberries
  • Combine the yogurt and cranberry juice in a blender. Add the cherries and berries. Blend until smooth. Makes about 2‐1/2 cups, serves 2.
Optional Supplemental Support:
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Cherry & Cantaloupe Booster
  • 1/2 cantaloupe (peeled, seeded, and sliced)
  • 1/2 cups apple or apricot juice
  • 2‐3 pitted cherries
  • 1/4 cups raspberries or blackberries
  • 3‐4 ice cubes
  • 1 scoop of Complete Oranges
  • Put all ingredients into blender. Blend until smoothie consistency is reached!
​Optional Supplemental Support:
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Coffee Energy Smoothie
  • 2 heaping tablespoons of almond butter
  • 1 cup of of coffee
  • Half of a ripe banana
  • 1 cup of crushed ice
  • 1 tablespoon of chia seeds (adjust serving size to personal preference)
  • Adjust the amount of  ice for desired thickness
How to Prepare:
  • Step 1: combine and puree all ingredients into the blender
  • Step 2: add additional ice cold filtered water or milk until consistency is achieved
Optional Supplemental Support:
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Green with Envy
Necessary Ingredients (organic ideally; ripe, raw and well washed):
  • 1 Large Green Apple
  • 4 Large Carrots
  • 3 Large Bundles of Spinach
  • 6 Large Kale Leaves
  • 1 Dash of Ginger
Necessary Supplemental Ingredients:
  • 1 Serving of Nutritionally Green’s Complete Greens (easy source for probiotics!)
  • (Optional to thin out consistency) 1 C Ice Cold Filtered Water
How to Prepare:
  • Step 1: combine and puree all ingredients into the blender
  • Step 2: add additional ice cold filtered water until consistency is achieved
Optional Supplemental Support:
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Orange Delight
This formula will provide you with high quality amino acids to rebuild your muscles, satisfy hunger during sleep and provide your body quality micronutrients for improved immunity.

Necessary Ingredients (organic ideally):
  • ½ Cup of Fresh Squeezed Orange Juice
  • 1 Large Banana

Optional Supplemental Support:
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Power Packed Protein Drink
  • Mixed berry's (frozen or fresh)
  • 1tsp psyllium powder
  • 1tsp wheat germ
  • 1tsp Lecithin
  • 1tsp Yeast flakes
  • 1/2 cup Red Quinoa
  • Optional: 1 egg
  • 2 cups filtered water
How to Prepare:
  • Step 1: combine and blend all ingredients into the blender
  • Step 2: add additional ice cold filtered water until consistency is achieved
Optional Supplemental Support:
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Strawberry & Banana Booster
  • 1 quarter strawberries, hulled
  • 1 banana, broken into chunks
  • 2 peaches
  • 1 cup fresh squeezed orange, peach,mango or apple juice
  • 2 cups ice
  • In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Optional Supplemental Support:
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Strawberry Energy Drink 
  • 1/2 c. frozen strawberries
  • 2 tbsp. honey
  • 1/3 c. non-fat dry milk powder
  • 1 Serving of Nutritionally Green’s Complete Reds (enhanced aerobic formulation)
  • 2 long peach halves
  • 1 tbsp. lemon juice
  • 1/2 c. ice cubes

Place strawberries, honey, milk, peach halves and lemon juice in blender container. Cover; blend on high speed until fruit is pureed. Add ice cubes. Cover; blend on high speed until ice is finely chopped.
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Sweet Success
Necessary Ingredients (organic ideally; ripe, raw and well washed):
  • 1 Large Red Apple
  • 2 Large Pears
  • 1 Dash of Ginger
Necessary Supplemental Ingredients:
  • 1 Serving of Nutritionally Green’s Complete Purples (additional antioxidants without the sugar)
  • (Optional to thin out consistency) 1 C Ice Cold Filtered Water
How to Prepare:
  • Step 1: combine and puree all ingredients into the blender
  • Step 2: to thin consistency of the drink – add additional ice cold filtered water
Optional Supplemental Support:
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Tough to Beet Endurance Juice
Necessary Ingredients (organic ideally; ripe, raw and well washed):
  • 1 Large Red Apple
  • 4 Carrots
  • 2 Medium Beets
  • 1 Lump of Ginger
  • 1 Pear
Necessary Supplemental Ingredients:
  • 1 Serving of Nutritionally Green’s Complete Oranges (energy producing formulation)
  • 1 Serving of Nutritionally Green’s Complete Reds (enhanced aerobic formulation)
  • (Optional to thin out consistency) 1 C Ice Cold Filtered Water
How to Prepare:
  • Step 1: combine and puree all ingredients into the blender
  • Step 2: to thin consistency of the drink – add additional ice cold filtered water
Optional Supplemental Support:
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