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Popular Blended Smoothie Drink Selections
Coach Robb uses a Magic Bullet and KitchenAid Model # KSB755CA

Food for thought:
  • Use a blender verses a juicer to capture the additional nutritional & fiber elements found in the skin
  • Make more than you will immediately consume so that you can store in your refrigerator as a snack for later

Post-Exercise
Post workout/recovery drink
These liquid solutions provide your body the necessary nutrients to rebuild, repair & replenish the muscles and supporting cardiovascular systems for optimum health and performance.

The Complete Post Workout/Recovery Formula #1: Recovery Juice
Necessary Ingredients (organic ideally; ripe, raw and well washed):
  • 4 Med Sized Ripe Tomatoes
  • 2 Celery Stalks
  • 2 Carrots
  • 1 Orange (wedges) or Apple (cored but unpeeled)
  • 1 Lemon (skinned wedges)
  • 1 Lime (skinned wedges)
Necessary Supplemental Ingredients:
  • 1 Serving of Nutritionally Green’s Complete Oranges (additional support for your adrenal system)
  • 1 Serving of Nutritionally Green’s Complete Reds (adds additional antioxidants)
  • 2 Tbsp Omega 3 Oil from Flax Seeds
  • 1 C Ice Cold Filtered Water
How to Prepare:
  • Step 1: combine and puree all ingredients into the blender
  • Step 2: to thin consistency of the drink – add additional ice cold filtered water
Formula #1 Yields Four (4) 8oz. glasses
Optional Supplemental Support:
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