407 889 8707
Popular Blended Smoothie Drink Selections
Coach Robb uses a Magic Bullet and KitchenAid Model # KSB755CA

Food for thought:
  • Use a blender verses a juicer to capture the additional nutritional & fiber elements found in the skin
  • Make more than you will immediately consume so that you can store in your refrigerator as a snack for later

Pre-Exercise
Amazing Apple Smoothie
  • 2 cups organic apple sauce
  • 1 cup of apple cider
  • 1 cup of organic orange juice
  • 2 tablespoons Vermont maple syrup
  • 1/2 teaspoons nutmeg
  • 1/2 teaspoons cinnamon
Combine all ingredients in a blender & blend until smooth.
_______________________________________________________________

Apple Pie Smoothie
  • 1 frozen banana
  • 1/2 peeled, chopped apple
  • 1 cup apple juice
  • 1/2 teaspoons cinnamon
  • Pinch of nutmeg
Blend. Great substitute for applesauce! Control the consistency by adding more or less chopped apple.
_______________________________________________________________

Lemon Energy Drink
  • 1/3 Cup lemon juice (organic lemons if possible)
  • 1/4 Cup honey
  • 1 Serving of Nutritionally Green’s Complete Oranges (energy producing formulation)
  • 1 Quart water (filtered if possible)
  • 1/4 Teaspoon sea salt
  • 1/4 Teaspoon baking soda
Mix together and chill.  The nice thing about this drink is that it can be altered easily. For instance you can add more or less of nearly any of the ingredients. You can even switch out the water and substitute fruit juice, depending on your taste. I usually prepare this ahead of time and let it chill over night. If I want I can even put it in the freezer and let it thaw as I ride.
_______________________________________________________________
(back to top)

Strawberry Energy Drink 
  • 1/2 c. frozen strawberries
  • 2 tbsp. honey
  • 1/3 c. non-fat dry milk powder
  • 1 Serving of Nutritionally Green’s Complete Reds (enhanced aerobic formulation)
  • 2 long peach halves
  • 1 tbsp. lemon juice
  • 1/2 c. ice cubes

Place strawberries, honey, milk, peach halves and lemon juice in blender container. Cover; blend on high speed until fruit is pureed. Add ice cubes. Cover; blend on high speed until ice is finely chopped.
_______________________________________________________________