Nut Butters and Spreads
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Peanut butter contains high amounts of proteins as much as 24 percent by weight. Along with protein, peanut butter contains vitamins E and B3 and the minerals copper and iron. It also contains calcium and potassium.
Oxidative stress is a common problem in today’s society. Free radicals that do cellular damage to your body are present everywhere. Almond butter helps protect cells from oxidative stress and reduces the risk of heart disease and other ailments.
- Lower risk of developing heart disease
- Help regulate your blood sugar and prevent or control diabetes
- Help keep your skin smooth and soft
- Improve your energy
For the blackberry jam lovers this is a must.
We are told that a good method to identify an antioxidant-rich fruit or vegetable is by it's dense and dark colours, well just study a blackberry, it passes that test..hands down.
