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Weekly Food Menus "Week 20"
REMEMBER: THESE ARE SUGGESTIONS AND NOT INTENDED TO OVERRIDE THE RECOMENDANTIONS OF YOUR PHYSICAN; PLEASE DO NOT CONSUME ANY OF THE FOLLOWING ITEMS IF YOU HAVE EXPERIENCED ALLERGIC REACTIONS ASSOCIATED WITH THE TOUCHING OR CONSUPTION OF SUGGESTED MEALS AND SNACKS.
Food for thought:
- When designing your weekly meal plans, your foundation needs to begin with raw (preferably organic) fruits and vegetables. They provide the micronutrients that interact with your macro nutrients (protein, carbohydrates and fat) for optimum nutrition.
- Consuming supplements DOES NOT replace real food. Nutritional supplements are only intended to “supplement” real food when you daily intake is below what your body needs for overall health, wellness and ultimately performance.
- If you goal is true weight loss, please keep in mind that true weight loss is a combination of eating a raw diet (especially smoothies) and exercising at the correct duration and intensity levels (this is specific to your personal goals and training objectives).
- Consume half of your body weight in ounces of cold, filtered water. For example, if your body weight is 150 pounds, you need to consume 75 ounces of water. Note, this does not include the amount of additional fluids necessary during exercise.
Meals to Prepare For the Week:
- Batch #1 – Six to twelve hard boiled eggs
- Batch #2 – Chicken salad (fresh grilled chicken-diced, added to full fat mayonnaise, onions, celery, organic apples, dash of sea salt and pepper)
- Batch #3 – Grilled salmon fillets (free range salmon, spices of your choice and a dash of sea salt)
Pre-Breakfast (10-15 minutes before you eat your meal)
- ½ large lemon squeezed into 8 ounces of cold filtered water
Breakfast
- Berry Protein Smoothie (click here for complete recipe)
OR
- Ezekiel Toast with almond butter and sliced banana plus a bowl of fresh organic berries (blueberries, strawberries) grapes and orange slices
- 8-10 ounces of cold filtered water (after your meal)
- Morning supplements (please review the suggested list here)
Snack 1
- Amazing Apple Smoothie (click here for complete recipe)
- 8-10 ounces of cold filtered water (after your snack)
Lunch
- Three hard boiled eggs with dash of sea salt
- Vegetable stacks: sliced cucumber, tomato and green & red peppers
- 1 large, fresh banana with a sliced red apple
- 8-10 ounces of cold filtered water (after your meal)
Snack 2
- 2 sliced Granny Smith apples dipped in organic almond butter
Dinner
- Large power salad (dark green spinach base, dark green vegetables, balsamic vinegar & extra virgin olive oil) with either a 3-5 ounce salmon fillet or two large spoonfuls of chicken salad
- 8-10 ounces of cold filtered water (after your meal)
- Evening supplements (click here for a suggested list of products)
Snack 3 – 30 minutes prior to laying down for the night
- Power Milk Shake: 4 scoops of full fat vanilla ice cream, 2 scoops of Premium Muscle Builder (vanilla or chocolate), half cup of organic full fat milk or almond milk, blend to desired thickness
- Bedtime supplements (please review the suggested list here)
