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Test Your Strength & Endurance Part 2

Test Your Strength and Endurance Part 2

Step 1: 14 Day Clean Eating Challenge

The first step to improving your speed is to adjust your eating habits so that you have consistent energy, mental clarity and are efficient at burning fat as a primary fuel source during exercise. If you haven't completed the 14 Day Clean Eating Challenge, please click here to get started today! If you have completed the 14 Day Clean Eating Challenge, please move to Step #2 above.

Step 2: Create a Personalized Eating Plan

Now that you have removed your dependency on simple sugars, starches and processed food items, now it is time to add one new food item a week to determine if it passes your energy, mental clarity and performance test. If you haven't created your personalized eating plan, please click here. If you have completed Step #1 & Step #2, please move to Step #3 above.

How Fit Are You?

If you are new to the MotoE newsletter, prior to completing Step 3-Testing Your Strength & Endurance, I would encourage you to complete Steps 1 & 2 [see below]. For those of you that have completed Steps 1 & 2, you are in a position to now test your strength & endurance both on & off the track. After getting prior approval from your doctor, click here and open the Baseline Assessment (strength, row, bicycle) document. Print & review this seven day testing schedule; over the course of seven days, these protocols will test your muscular strength, lactate tolerance and endurance. In the next newsletter, I will help you interpret your testing results and identify where you should be putting your training efforts for maximum results. If you have any questions, please feel free to email me directly.

Coach Robb has been working with riders & racers since 1987 and is the founder of the Complete Racing Solutions Performance Program, the Mental Blueprint of Success, MotoE Amateur Development Program & Nutritionally Green Supplements based out Orlando Florida.

coachrobb.com is a premium resource center for motocross, supercross and GNCC riders of all abilities and ages. Visit his website & subscribe to his bi-monthly newsletter that outlines the training solutions used with great success by multi time Loretta Lynn’s & Mini O Champion’s Jordan Bailey (Factory Red Bull/KTM) & Factory Kawasaki/Pro-Circuit’s Adam Cianciarulo, national champion & Factory JGR/Yamaha’s Jon Jon Ames, Yamaha’s GNCC Quad racer Roman Brown and thousands of riders around the world.

Instructional videos with Coach Robb can be found on the Coach Robb’s Youtube Channel addressing rider’s questions about speed, endurance, strength nutrition, biomechanics, and stretching and soft tissue maintenance. Please visit coachrobb.com to subscribe to his newsletter and learn more about various resources for riders. You can follow him on Twitter: @MotoCoachRobb and on Facebook: Coach Robb.

Coach Robb is a regular contributor to Vurbmoto.com, Racer XVT, FLMX & FTR Magazine and various websites. Robb can also be heard on the monthly radio show DMXS answering listener’s questions about nutrition & fitness.

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2 Week Challenge
Adrenal Fatigue
Aqua Jogging
Body Analysis
Body Measurements
Max Heart Rate
Meals, Snacks, and Smoothies
Mental Development
Plyometric Assessments
Shopping Guide
Stretching and Soft Tissue
Sweat Rate
Time Management
Warm Up
Weight Loss