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Speed and Agility
Coach Robb’s Complete Speed & Agility Program™ is not ...
about providing you some generic overview of what speed and agility is along with some blanket drills and sequences that claim to improve your ability to accelerate, pivot and re-accelerate. Additionally, you will notice that on this website there aren’t any “up-sales” to get you to purchase someone else’s eBooks or DVD’s for some special price. Why? Because I don’t trust that you need those resources to improve your ability!
Coach Robb’s Complete Speed & Agility Program™ is about ...
Identifying YOUR specific sport specific weaknesses
Creating a proven & systematic training plan to ELIMINATE YOUR weaknesses
Creating an individualized nutritional program to maximize your strength to weight ratios
Implementing consistent testing & evaluation of YOUR progression
All managed and supervised by a human performance coach dedicated to YOU!
By putting all of these elements together, you have the winning formula both in training and competing. At completespeedandagility.com, Coach Robb will provide you with the training tools and solutions to become both the fastest and injury free athlete you can be. Why settle for less?
Coach Robb’s Complete Speed & Agility Program™ Includes:
- A copy of the Coach Robb Performance Report Card™ ($99 Value)
This will help you:
>Track your increase in sport specific speed and power>Track your progress building lean muscle and burning body fat>Calculate your individualized intensity zones for each workout to ensure that you are burning fat and not training too hard (which will result in exercise related burnout and/or injury)- Power & speed exercises that you can complete right at home to burn fat and build muscle without spending a dime
- Power & speed exercises that you can complete with free weights or stretch cords (i.e. Therabands) Sport specific cross training exercises that you can complete on gym equipment like the treadmill, elliptical, swimming, spin bike, etc.
- Eating strategies that are easy and convenient to follow and will build lean muscle while burning off unwanted fat
- Meals & snacks that consist of real food that you can find at your local grocery store
- 3 Month access to the Coach Robb Community™ – a membership area that includes benefits such as FREE ebooks, articles and instructional videos ($150 Value)
- 1 Case of Coach Robb’s Organic Bar (mix and match flavors of your choice!) - $25 Value
- Partnership Discounts on the Indo Board™ and TP Therapy Systems™
With Coach Robb’s Program, you will…
- Learn how to effectively increase your sport specific speed and power for improved performance
- Learn how you can effectively manage your weight through sensible eating, sport specific and cross training activities
- Learn how you can adjust your nutrition for maximum strength, endurance & optimizing your strength to weight ratios for maximum results
- Learn how you can avoid sport specific related injuries
- Learn how to create your Blue Print of Success™ to have that mental edge on game day
Coach Robb’s Complete Speed & Agility™ Program
■ $299 per twelve week program.
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