2017 Coach Robb Camps and Clinics

May 6th 2017 - Open Water Swim Clinic

When: Saturday - May 6th

Time: 7:00-8:15 am

Cost: $25.00

Where: Lake Louisa State Park, Clermont Florida

Experience Level: Beginner to Intermediate

If you are experiencing any of the following with your open water swimming:

  • How to sight and swim in a straight line
  • How to pace yourself to improve your cycling times
  • How to control your breathing
  • How to avoid panicking
  • How to choose what colored goggles you should wear on race day
  • Learn where to position yourself on the starting line to avoid getting swam over
  • Learn what is the correct level of kicking to avoid running out of air
  • How to enter the water without getting your goggles knocked off
  • How to swim in a crowd without being kicked or swam over
  • When to stand up and begin running out of the water
  • How to run to your bike without going anaerobic
  • How to run to your bike and remove your wetsuit at the same time
  • How to go around the corners without getting kicked or your goggles ripped off

This workshop will improve your ability to swim in open water!

Open Water Workshop Elements:

  • Kayak and Paddle Board Water Support

Please email Christy at Contact@CoachRobb.com to reserve your spot for this Open Water Swim Workshop or if you have any questions or need anything clarified.

May 6th 2017 - Level Two Bike Workshop

How to roll through hills and steep climbs

When: Saturday - May 6th

Time: 8:30-11:30 am

Cost: $75.00

Where: Leaving from Epic Cycles, (Clermont Florida) and heading out to Grassy Lake, Ferndale Loop, Buckhill Road and up Sugarloaf then back to Epic Cycles for fresh coffee, smoothies and healthy snacks from the Cafe.

Experience Level: Intermediate (must be comfortable riding in a group/paceline at 15mph on the flats)

Number of Participants: 10

If you are experiencing any of the following with your cycling:

  • Struggling to maintain a consistent pace for 30 minutes or longer
  • Legs are blown up after a series of rolling hills
  • Legs are not recovering quickly after climbing in the hills
  • Confused when to stand or sit for optimum speed and endurance
  • Not comfortable with descending at high speeds
  • Frustrated that you can't seem to increase your average speed

Note: if you don't understand how to ride in the hills, you will NEVER improve. This workshop is for those of you that struggle in the hills and confused on how to maintain your pace through the rolling hills and steep, short climbs

Please email Christy at Contact@CoachRobb.com to reserve your spot for this Level 2 Climbing Workshop or if you have any questions or need anything clarified.


June 2nd 2017

Sprint Triathlon Race #1 Event Walk Through

When: Friday - June 2nd 2017

Time: 5:00pm / 6:00pm

Cost: $10.00 per person (All proceeds will go to underprivileged children who are in need of bicycling helmets)

Where: Lake Louisa State Park, Clermont Florida

Experience Level: Beginner or those new to the race venue

Race Venue Walk Through will address the following:

  • Where in the transition area you will be setting up your bike
  • Explain how to rack your bicycle on the bike transition racks
  • Explain what to bring into the transition area on race day (and what not to!)
  • Explain what body marking is and why it is important
  • Explain what a timing chip is, how to attach to your shoes
  • Outline where you will be entering the transition area from the swim
  • Outline where you will be running out with your bike
  • Outline where you will be running out for the start of the run
  • Explain the layout of the swim course: start - finish - layout
  • Explain the bike and run courses
  • Explain what race results look like and how they are calculated

Please email Christy at Contact@CoachRobb.com if you have any questions or need anything clarified.

June 2nd 2017

Open Water Swim

When: Friday - June 2nd 2017

Time: 5:00-7:00 pm

Cost: FREE!

Where: Lake Louisa State Park, Clermont Florida

Experience Level: Open to everyone

Open Water Workshop Elements:

  • Kayak and Paddle Board Water Support

Open Water Elements:

  • Coach Robb and staff will be onsite to answer questions about swimming with a wetsuit
  • Learn how to put on a wetsuit quickly and correctly
  • Learn how to get out of a wetsuit quickly and correctly
  • Learn how to store your wetsuit correctly

Please email Christy at Contact@CoachRobb.com if you have any questions or need anything clarified.


July 7th 2017

Sprint Triathlon Race #2 Event Walk Through

When: Friday - June 2nd 2017

Time: 5:00pm / 6:00pm

Cost: $10.00 per person (All proceeds will go to underprivileged children who are in need of bicycling helmets)

Where: Lake Louisa State Park, Clermont Florida

Experience Level: Beginner or those new to the race venue

Race Venue Walk Through will address the following:

  • Where in the transition area you will be setting up your bike
  • Explain how to rack your bicycle on the bike transition racks
  • Explain what to bring into the transition area on race day (and what not to!)
  • Explain what body marking is and why it is important
  • Explain what a timing chip is, how to attach to your shoes
  • Outline where you will be entering the transition area from the swim
  • Outline where you will be running out with your bike
  • Outline where you will be running out for the start of the run
  • Explain the layout of the swim course: start - finish - layout
  • Explain the bike and run courses
  • Explain what race results look like and how they are calculated

Please email Christy at Contact@CoachRobb.com if you have any questions or need anything clarified.

July 7th 2017

Open Water Swim

When: Friday - July 7th 2017

Time: 5:00-7:00 pm

Cost: FREE!

Where: Lake Louisa State Park, Clermont Florida

Experience Level: Open to everyone

Open Water Workshop Elements:

  • Kayak and Paddle Board Water Support

Open Water Elements:

  • Coach Robb and staff will be onsite to answer questions about swimming with a wetsuit
  • Learn how to put on a wetsuit quickly and correctly
  • Learn how to get out of a wetsuit quickly and correctly
  • Learn how to store your wetsuit correctly

Please email Christy at Contact@CoachRobb.com if you have any questions or need anything clarified.


August 11th 2017

Sprint Triathlon Race #3 Event Walk Through

When: Friday - August 11th 2017

Time: 5:00pm / 6:00pm

Cost: $10.00 per person (All proceeds will go to underprivileged children who are in need of bicycling helmets)

Where: Lake Louisa State Park, Clermont Florida

Experience Level: Beginner or those new to the race venue

Race Venue Walk Through will address the following:

  • Where in the transition area you will be setting up your bike
  • Explain how to rack your bicycle on the bike transition racks
  • Explain what to bring into the transition area on race day (and what not to!)
  • Explain what body marking is and why it is important
  • Explain what a timing chip is, how to attach to your shoes
  • Outline where you will be entering the transition area from the swim
  • Outline where you will be running out with your bike
  • Outline where you will be running out for the start of the run
  • Explain the layout of the swim course: start - finish - layout
  • Explain the bike and run courses
  • Explain what race results look like and how they are calculated

Please email Christy at Contact@CoachRobb.com if you have any questions or need anything clarified.

August 11th 2017

Open Water Swim

When: Friday - July 7th 2017

Time: 5:00-7:00 pm

Cost: FREE!

Where: Lake Louisa State Park, Clermont Florida

Experience Level: Open to everyone

Open Water Workshop Elements:

  • Kayak and Paddle Board Water Support

Open Water Elements:

  • Coach Robb and staff will be onsite to answer questions about swimming with a wetsuit
  • Learn how to put on a wetsuit quickly and correctly
  • Learn how to get out of a wetsuit quickly and correctly
  • Learn how to store your wetsuit correctly

Please email Christy at Contact@CoachRobb.com if you have any questions or need anything clarified.


September 8th 2017

Sprint Triathlon Race #4 Event Walk Through

When: Friday - September 8th 2017

Time: 5:00pm / 6:00pm

Cost: $10.00 per person (All proceeds will go to underprivileged children who are in need of bicycling helmets)

Where: Lake Louisa State Park, Clermont Florida

Experience Level: Beginner or those new to the race venue

Race Venue Walk Through will address the following:

  • Where in the transition area you will be setting up your bike
  • Explain how to rack your bicycle on the bike transition racks
  • Explain what to bring into the transition area on race day (and what not to!)
  • Explain what body marking is and why it is important
  • Explain what a timing chip is, how to attach to your shoes
  • Outline where you will be entering the transition area from the swim
  • Outline where you will be running out with your bike
  • Outline where you will be running out for the start of the run
  • Explain the layout of the swim course: start - finish - layout
  • Explain the bike and run courses
  • Explain what race results look like and how they are calculated

Please email Christy at Contact@CoachRobb.com if you have any questions or need anything clarified.

September 8th 2017

Open Water Swim

When: Friday - September 8th 2017

Time: 5:00-7:00 pm

Cost: FREE!

Where: Lake Louisa State Park, Clermont Florida

Experience Level: Open to everyone

Open Water Workshop Elements:

  • Kayak and Paddle Board Water Support

Open Water Elements:

  • Coach Robb and staff will be onsite to answer questions about swimming with a wetsuit
  • Learn how to put on a wetsuit quickly and correctly
  • Learn how to get out of a wetsuit quickly and correctly
  • Learn how to store your wetsuit correctly

Please email Christy at Contact@CoachRobb.com if you have any questions or need anything clarified.









October 20th 2017

Open Water Swim

When: Friday - September 8th 2017

Time: 6:30-8:30 am

Cost: FREE!

Where: Lake Louisa State Park, Clermont Florida

Experience Level: Open to everyone

Open Water Workshop Elements:

  • Kayak and Paddle Board Water Support

Open Water Elements:

  • Coach Robb and staff will be onsite to answer questions about swimming with a wetsuit
  • Learn how to put on a wetsuit quickly and correctly
  • Learn how to get out of a wetsuit quickly and correctly
  • Learn how to store your wetsuit correctly

Please email Christy at Contact@CoachRobb.com if you have any questions or need anything clarified.

February 11th 2017 - Level One Swim Workshop

When: Saturday - February 11th

Time: 9:00-1:00 pm

Cost: $100.00

Where: Rollins College

Experience Level: Beginner to Intermediate

Number of Participants: 15

If you are experiencing any of the following with your swimming:

  • Sinking hips
  • Running out of breathe
  • Become tired quickly
  • Can't seem to improve your swim speed

Then this workshop is for you!

Workshop Elements:

  • One (1) hour classroom presentation - learn "how to swim"
  • Two (2) 45 minute in the water sessions - apply skills and drills
  • One (1) 30 minute dry land strength and flexibility session
  • One (1) 30 minute Nutrition and Hydration discussion to build muscle, burn fat and improve endurance

Workshop Takeaways An eight week swim program - specific to your swim needs

  • An eight week strength program - eliminate identified weaknesses
  • A flexibility program - improve your power/endurance in the water
  • A hydration and nutrition program to build muscle & burn fat
  • Personalized video with specific feedback - PLEASE CLICK ON THE BELOW LINK FOR AN EXAMPLE VIDEO

[https://www.youtube.com/playlist?list=PLSEcgsPErGk5xp8F6tQYn28r_2HKBguRb]

Please email Christy at Contact@CoachRobb.com to reserve your spot for this Level 1 Swim Workshop or if you have any questions or need anything clarified.


March 4th 2017 - Level One Bike Workshop

When: Saturday - March 4th

Time: 7:30-11:30 am

Cost: $100.00

Where: Epic Cycles World, Clermont Florida

Experience Level: Beginner to Intermediate

Number of Participants: 20

If you are experiencing any of the following with your cycling:

  • You don't understand when to change gears
  • Burning leg syndrome when you climb
  • Become tired quickly
  • Confused when to get out of the saddle verses sitting while climbing
  • Not comfortable with bike handling basics: braking, climbing, descending
  • Frustrated that you can't seem to increase your average speed

Then you don't want to miss this workshop!

Workshop Elements:

  • One (1) hour classroom presentation - learn "physics of cycling"
  • Two (2) hour bike session in Clermont's rolling hills - apply skills and drills
  • One (1) 30 minute dry land strength and flexibility session
  • One (1) 30 minute Nutrition and Hydration discussion to build muscle, burn fat and improve endurance

Please email Christy at Contact@CoachRobb.com to reserve your spot for this Level 1 Bike Workshop or if you have any questions or need anything clarified.


April 8th 2017-Level One Run Workshop

When: Saturday - April 8th

Time: 7:30-10:30 am

Cost: $50.00

Where: Epic Cycles World, Clermont Florida

Experience Level: Beginner to Intermediate

Number of Participants: 20

If you are experiencing any of the following with your running:

  • You struggle to catch your breathe while running
  • Become tired quickly
  • Keep getting injured when you try to increase your weekly volume
  • Confused on how to build speed and endurance
  • Not comfortable with running in the hills
  • Don't feel comfortable running - you may even feel "heavy"

Then this workshop will help you immensely!

Workshop Elements:

  • One (1) hour classroom presentation - learn "physics of running"
  • One (2) 20-25 minutes of running sessions - filming, apply skills and drills
  • One (1) 30 minutes of running specific strength and flexibility session
  • One (1) 30 minute Nutrition and Hydration discussion to build muscle, burn fat and improve endurance

Please email Christy at Contact@CoachRobb.com to reserve your spot for this Level One Workshop or if you have any questions or need anything clarified.

April 8th 2017-Transition Workshop

When: Saturday - April 8th

Time: 9:00-10:30 am

Cost: $50.00

Where: Epic Cycles World, Clermont Florida

Experience Level: Beginner to Intermediate

Number of Participants: Max 30

If you are experiencing any of the following with your transitions:

  • How to set up your transition area
  • How to correctly mount your bike for lightning fast transition
  • How to prep your shoes to quickly slide them on and get going!
  • How to prep your helmet, glasses and fluids for optimum transition times
  • What to bring into the transition area and what not to!
  • How to run with your bike through the transition area
  • How to learn where your bike is located without using a balloon!

This workshop will increase your transition time - GUARANTEED

Please email Christy at Contact@CoachRobb.com to reserve your spot for this Transition Workshop or if you have any questions or need anything clarified.