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Cycling
General Fitness
Injury
Nutrition
Running
Stretching
Swimming
Weight Loss
Cycling
General Fitness
Injury
If necessary, set your watch to reimind you when 2 hours has transpired so that you remember to eat! The goal is to never get hungry...
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Nutrition
Running
Stretching
Swimming
Weight Loss
- Minute motion Monday: Strength/Plyometric exercise videos for everybody
- Tech Tip Tuesday: Techniques to improve power, reduce fatigue & injury videos
- Weight Loss Wednesday: Nutrition or exercise tip specific to burning fat effectively & efficiently
- Thirsty Thursday: Smoothie recipes
- Fun Friday: Surprise video
- Soft Tissue Saturday: Massage, stretching, & trigger point videos
