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Weight Loss - not a diet program
Over the last twenty years of working with clients, I have seen individuals who have struggled to not only understand how to lose body fat, but also how to keep the unwanted weight off without being in the gym every day for 2 hours and following some non-realistic diet of pre-packaged drinks and meal boxes. The weight loss industry wants you to believe that your weight gain is due to your inability to control your appetite or that you lack self control in regards to your portion sizes.
Concept #1: The reason why you crave sugar snacks is NOT because you lack self discipline or that you don’t respect yourself, it is because you are in a continuous loop call the Carbohydrate Furnace Cycle™. When you are in this cycle, you CAN NOT will you way out of this craving…the weight loss/manufactured meal companies don’t want you to learn this!
What the weight loss industry won’t also tell you is that the key to burning body fat and replacing it with lean muscle tissue is a combination of sensible exercises and food choices. Notice that I didn’t use the word “Diet” – diets don’t work! As one of my physician friends, Dr. Robert Weatherwax always says: “If diets worked, everyone would be skinny”. Now think about that statement….
January 1st
Starting Weight: 165
You are told that you have to eat boxed meals and drinks at various times during the day. The volume of food is not enough for you to feel satisfied so you walk around constantly hungry.
January 15th
Body Weight: 164
You are becoming tired of always being hungry and beginning to think that you have to live in a world of anger due to this feeling; however, you have decided that this is what you need to do for your health and you have to “stick it out”. You have lost a few pounds, but not sure that the benefit is worth the cost associated. Additionally, your body has begun to slow your metabolism down to match your anemic calorie intake and your energy levels are beginning to reflect this.
January 30th
Body Weight: 163
You’re done! You realize that this doesn’t make sense: headaches, always hungry, moody and depressed because once again the weight loss market has convinced you that are not committed to your health!
February 15th
Body Weight: 170
Due to a slower metabolism, your increase in calories results in the “extra calories” being converted to fat. Your body weight shoots up to 170 and you have put the period at the end of the cycle commonly referred to as the Yo Yo Diet Cycle.
Built in problems associated with commercial meals and drinks:
- You can not improve the quality of your health by eating manufactured food that comes out of a box or a can because these items are loaded with processed ingredients that are low in nutritional quality.
- You never feel satisfied because you are always hungry.
- You don’t have the time to determine the “value” of a particular food or food items, much less keep track of the value throughout the day like you are managing you checking account
- You begin to believe that you can’t manage your weight without the use of commercial meals and drinks
- Commercial meals and drinks are expensive
Within the Coach Robb Weight Loss Program™ you will be taught how food influences everything in your life, including weight loss. Benefits within this program include:
- Decreased body fat
- Increased lean muscle
- Improved mental clarity
- Improved energy levels during the day
- Elimination of the dreaded mid day energy crash
- Improved sleep allowing you to awake feeling rested
Concept #2: The following symptoms are associated with adrenal fatigue:
- Inability to sleep when you are tired
- Night sweats, waking up with the sheets wet as if you broke a fever
- Craving simple sugar
- Loss of sex drive
By understanding how food and sleep interact with one another, you will notice how your body will experience health benefits like a leaner body, improved energy, less mood swings and improved relationships with friends and family.
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Here are a few comments from clients who experienced Coach Robb’s Complete Weight Loss Program™
Testimonials from:
"Just wanted to send a update; since I started following your workouts and keeping my diet pretty clean I have lost 14lbs."
Mike
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"Thanks to the AEM Endurance Program, I have gone from 220 pounds and 31% body fat to 164 pounds 9% body fat in less than a year"
Bryce, Lake Mary Florida
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"Thanks so much for this eBook that you mailed back in April. I have been rowing those workouts for 2 months now and have realized gains that I have been looking for. I’ve lost about 15 lbs and inches in places that are noticeable. I don’t have time to put into riding right now for multiple reasons but that is ok for me now. All my training right now is to prepare for next years state mix series that starts in late February and qualifying and running my first LL’s (lifetime goal). I however feel I’m to the point to drill down past the general diet and rowing and get to a more specific nutrition plan and also now incorporate a specific to me workout schedule. Thus far I have just been rowing and that’s it. I will be able to start riding on a regular basis in October so I want my fitness to be all it can be by then. So I’m asking where I go from here. What can I read? What service do you have that I could purchase/use? How much? Etc…
Thanks, Russ Nicely
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"Since adopting Robb's philosophy of sometimes having to go slow to go fast approach, I have been able to drop my run times considerably over all distances from 5K to Half Marathon. I am running faster now than I every have in my racing career.
(i.e. of my roughly 30 miles I do per week around 12 miles are done at at 10 + minute pace)
After the help of Robb, with Great Races, in term of cleaning up my diet I was amazed at how much more quickly I recovered and how much more energy I had. I was also happy to note that I was able to eat more food and still lose weight. I am currently in the best shape of my life and setting PR's at every event I enter."
Brandon, Longwood Florida
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Coach Robb’s Complete Weight Loss Program™ 12 Week Program Elements Include:
- Eating strategies that are easy and convenient to follow
- Meals & snacks that consist of real food that you can find at your local grocery store
- A copy of the Coach Robb Performance Report Card™ which will help you ($99 Value)
>Track your progress building lean muscle and burning body fat>Calculate your individualized intensity zones for each workout to ensure that you are burning fat and not training too hard (which will result in exercise related burnout)- Simple exercises that you can complete right at home to burn fat and build muscle without spending a dime
- Strength exercises that you can complete with free weights or stretch cords (i.e. Therabands)
- Cross training exercises that you can complete on gym equipment like the treadmill, elliptical, swimming, spin bike, etc.
- 3 Month access to the Coach Robb Community™ – a membership area that includes benefits such as FREE ebooks, articles and instructional videos ($150 Value)
- 1 Case of Coach Robb’s Organic Bar (mix and match flavors of your choice!) - $25 Value
- Partnership Discounts on the Indo Board and TP Therapy Systems
Complete Weight Loss Program Cost:
■ $299 per twelve week program.
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